54K views · 876 reactions | 3 minute abs cardio workout dance for beginners | Orji Anna Tv | Facebook

Flat Tummy abs Workout For Beginners: Belly Fat Exercises #absworkout #beginnerworkout | Doctor CC Fit

25K views · 630 reactions | Abs workouts for you to do at home. Follow my posture and start slow if you're a beginner. You can start with 2 SETS and go up from there. - - PLANK jacks: 3 Sets/30 seconds Russian Twist: 3 Sets/25 REPS each side Spider-Man: 3 Sets/25 each side Bicycles: 3 Sets/25 each side Cross-body mt. Climbers: 3 sets/30sec Side plank: 3 Sets/ 30 each side - | Body By Zewdi | Facebook

369K views · 4.9K reactions |  Sculpt Your Abs Using Just a Wall – No Equipment! Train your abs using nothing but a wall! These 6 exercises target your upper, lower, and side abs — great for beginners and home workouts. ✔️ 3 rounds ✔️ 20 reps each move ✔️ Control + breathe = results #demic #coreworkout #absworkout #wallworkout #homefitness | DEMIC | Facebook

1.2M views · 39K reactions | ✅ Abs Workout at Home ① Frog Crunch ② Frogger ③ Leg Raise Oblique Crunch ④ Pulse-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #absday | Fitnesslabo | Facebook