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5 Foods That Cause Inflammation, According to Nutrition Experts
1 day ago · Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working properly—but chronic inflammation (long-term inflammation that lasts for months ...
Study: Drinking Coffee in the Morning Is Best for Longevity
2 days ago · The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, boost muscle mass, and even add years to your life.However, new research ...
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15 Foods You Should Not Eat, According to Doctors - Prevention
3 days ago · Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour include most breakfast cereals, refined ...
Brain Health: 21 Expert Tips to Sharpen Your Mind - Prevention
Oct 2, 2024 · Day 10: Schedule a vision test. Today’s brain-boosting task: Make an appointment to get your eyes checked out. Vision impairment is a defined risk factor for cognitive decline and dementia.
Your Personal Plan to Level Up Your Health - Prevention
Jul 2, 2024 · 1) Eat from the earth “Focus on natural foods this summer to boost your health, provide you with energy, promote glowing skin, reduce bloating, and up your immune system,” says Maggie Berghoff ...
Study: Strength Training May Add Up to 4 Years to Your Life
Dec 30, 2024 · The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle ...
The Secrets to Age-Proofing Your Whole Body - Prevention
Jan 29, 2024 · About Prevention.com Newsletter Press Room Give A Gift Community Guidelines Subscribe Media Kit Advertise Online Other Hearst Subscriptions Customer Service. A Part of Hearst Digital Media. We may ...