Welcome to MeditatewithJamie! 🌙 In this peaceful cartoon meditation, we follow a cute little heart as it drifts off to sleep on a soft, fluffy cloud. With ...

We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and...

Sep 2, 2022 · Teaching kids that it's okay to not feel okay sometimes- even if they are a giraffe that can't dance! This breathing exercise for anxiety, teaches kids how to be grounded and mindful when they...

May 15, 2021 · Below are ten mindfulness TV shows and animations that would greatly benefit your kid. This is an animated TV show about a community of birds that live, learn and play on the branches of an old tree. The story gets to show the interactions between the …

Nov 13, 2023 · Puddicombe narrates these promotional animations, as well as the app’s guided meditations for kids and adults alike. The exercises cover anxiety, focus, sleep, stress, work, and more. In this animation about finding calm, Puddicombe explains that “ the blue sky is a perfect metaphor for the mind.

Your kids will start by relaxing their bodies and becoming aware of their breath. Next, they will be invited to make a wish and create a cartoon character to explore the Yoga Nidra stages before falling asleep into a world of dreams where heartfelt wishes come true.

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