The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
Shop for Your Health & Wellness. At The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations.
The 7 Best Fish to Eat—and 5 to Never Eat - The Healthy
Sep 28, 2024 · Best: Wild Pacific salmon. You’ll get vitamin D, selenium which supports your metabolism, omega-3 fatty acids which are healthy fats that protect against heart disease, and vitamin B12 which is good for your brain and body. Experts say that wild-caught Pacific salmon is your best choice: “Wild-caught means less mercury buildup and fewer antibiotics and hormones, and the fish get to swim ...
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against sarcopenia (muscle loss), as well as decrease appetite ...
The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He
Sep 12, 2024 · Whether you have a history with heart disease, it runs in your family, or you just want to make sure you’re setting your body up for a long, healthy life, including heart-healthy foods in your diet can be one of the best ways to support your overall health.
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is still a vital nutrient for a strong immune system. “The best way to get adequate vitamin C is through food, and those that are high in it include citrus fruits like oranges, grapefruit, and kiwi; cruciferous ...
This Is the Healthiest Time To Eat Dinner, Says Recent Study
Sep 28, 2024 · This Is the Fat-Burning Heart Rate, With a Physiologist’s Reliable Formula. Implications and recommendations. These findings hold considerable implications for those dealing with health conditions like diabetes, thyroid issues, polycystic ovarian disease, and cardiovascular disorders.The studies spotlight the importance of early and light dinners, thus prompting a reevaluation of our dinner ...
Here's What Happens to Your Body When You Start Taking …
May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy diet can naturally meet your vitamin needs. Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition, evaluates her patients’ diets and supplement intake before recommending ...
8 Signs You Have a Healthy Gut, According to a Gastroenterologist
Sep 21, 2024 · If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health.
8 Signs You’re Already at a Healthy Weight
Mar 30, 2023 · You’re bursting with energy. If you can typically get through the day without downing four cups of coffee or endless caffeine-packed sodas, you’re probably at a healthy weight. “When you’re at your ideal weight, you feel healthy and energetic,” says Stephanie Middleberg, a New York City-based dietitian.While that may seem like an imprecise indicator, science echoes Middleberg’s point.
50 Natural Remedies That Really Work - The Healthy
Oct 10, 2022 · Acne treatment. One of the most troubling skincare truths is that acne isn’t something that goes away once you pass your teenage years. In fact, women can suffer from it well into adulthood. One of the fantastic acne natural remedies is uncoated aspirin, which is natural salicylic acid.