Dec 31, 2024 · Shutterstock. Dried fruit is a great option to enjoy instead of grabbing a bag of gummies or other sugary treats with no essential nutrients. Dried fruits provide the vitamins, minerals, fiber, and phytonutrients of fresh fruit in a more concentrated form.

Dec 30, 2024 · Setting New Year's resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is by planning ahead with simple, healthy dinner ideas.Establishing this habit can make all the difference in sticking to your healthy eating routine.

Jan 1, 2025 · Whether you're someone who whips up a healthy breakfast every morning or prefers a quick grab-and-go option, finding time to prepare something can feel impossible on a busy day. Luckily, you don't have to sacrifice your health goals to enjoy a satisfying meal. We've rounded up 26 easy breakfast ideas to kickstart your day with minimal effort—perfect for any type of morning routine.

Nov 28, 2024 · Catalina Crunch is a keto-friendly cereal and is a great option for folks who are looking to keep their breakfast low-carb or are watching their blood sugar for health reasons. These cereals are also a good source of protein with 11 grams per serving and 9 grams of fiber to boot. If you're looking for foods that are low carb but still offer nostalgic flavors like their Cinnamon Toast Crunch ...

Dec 4, 2024 · Mitch Mandel and Thomas MacDonald. It's easy to make a savory breakfast higher in protein because of common ingredients like eggs and breakfast sausage, but for those who want something on the sweeter side that isn't going to be full of added sugars and empty calories, this bowl of oatmeal with peanut butter, banana, and nuts is an obvious "yes."

Jan 17, 2024 · A weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them. With the right tips, tricks, and shopping list on deck, this part of the weight-loss process can be a total breeze—and not to mention, truly delicious.

May 20, 2024 · Shutterstock. The air bike, also known as the assault bike, offers a dynamic full-body workout, ideal for torching belly fat. With every pedal stroke, you activate muscles in your lower body—hamstrings, glutes, quadriceps, and calves—while simultaneously engaging your upper body by pushing and pulling the handles.

Nov 5, 2024 · Cottage cheese is one of the highest-protein, lowest-fat cheese varieties, making it a popular so-called "diet" food. It is made by fermenting milk and removing the watery whey, leaving primarily the slow-to-digest casein protein. Since cottage cheese isn't aged, it has a mild flavor and offers great versatility compared to more flavor-packed aged cheese.

Jun 5, 2023 · "Stand with your feet shoulder-width apart, and hold a medicine ball with both hands. Lift the ball overhead, and fully extend your arms. Next, engage your core as you forcefully slam the medicine ball down toward the floor in front of you, allowing your arms to extend down as you do so," instructs Nobbe.

Jun 29, 2024 · Shutterstock. As for fiber, research published in The Journal of Clinical Endocrinology & Metabolism indicates that bumping up your fiber consumption is linked to a reduction in visceral fat. "Fiber plays a role in promoting a healthy gut and reducing inflammation, which decreases the risk of developing visceral fat," Young explains.