WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.” The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it.

May 19, 2023 · Use our wellness toolkits to find ways to improve your well-being in any area you’d like. Learn how to make your environment safer and limit your exposure to potentially harmful substances to stay healthier. Find out how to successfully handle life’s stresses and adapt to change and difficult times.

As you explore this health and wellness information, you'll find tips on fitness, nutrition and preventive care. You’ll also find mental health information, caregiver resources, children’s health guidance and much more. Take a closer look and see what may help you most along your health and wellness journey.

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May 1, 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact. Here are some practices that can help support your ongoing health journey.

Health and Wellness services promote the general well-being and welfare of older adults in Los Angeles County. Focusing on clinical, mental, and non-clinical services, these programs aim to promote physical, mental, and emotional well-being. CLINICAL SERVICES. Geriatric Care.

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Discover ways to a healthier you with our curated health and wellness hub. Get expert guidance around nutrition, sleep, mental health, fitness, and much more.

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