Dec 23, 2016 · Watch the full video of Aamir Khan's body transformation from 97 kgs to six packs for #Dangal here. #AamirKhanFatToFit Dangal is an extraordinary true story based on the life of Mahavir...

Aamir Khan’s weight loss journey is an absolute inspiration as for Dangal, he molded his body for two phases, for one he had to put on weight. He weighed 97 kg with 38% body fat, which he reduced to 9% in 5 months.

Aug 10, 2024 · On Saturday, he chooses to do squats, lunges, leg presses, leg curls, leg extensions, and seated toe raises for calves. He concludes it with an abs workout. Moreover, the actor also introduces...

Mar 14, 2021 · When Aamir stated weight loss, he weighed 97 kgs with 37 per cent body fat. In four months, he reduced body fat to 18.15 per cent. And the training continued till he reached 9.6 per cent body fat.

Aamir Khan is 5 feet 5 inches tall and he weighs around 160 pounds in the scenes where he’s in great shape. Khan got down to 9 percent body fat for this role. The 54-year-old actor has transformed his body a few times over the course of his career.

Mar 8, 2017 · In one of the most stunning body makeovers in film history, Khan went from 155 pounds to 215 at a body fat of 38 percent and then dropped back down to 158 pounds and 9.3 percent body fat.

Aug 16, 2017 · Find out about the effort behind Aamir Khan's Dangal body and his extreme transformation from fat to fit. Mr. Perfectionist actually gained 25 kgs in 6 months and then shed the extra pounds.

2 days ago · Bollywood star Aamir Khan, who will celebrate his 60th birthday on March 14, recently showcased his sporting spirit at a Pickleball League match in the city, teaming up with fellow star Ali Fazal. ...

Nov 29, 2016 · “Diet is No. 1 in changing your body. You can exercise all you want, but if your diet is not right, you won’t get the desired result,” says Khan in the new video. He recently further clarified that he would eat 25g of Upma with 100g papaya. That would be followed with a protein shake and tuna sandwich of just a slice of bread.

Apr 21, 2022 · He weighed at that time 97 kgs with 37 per cent body fat. In just four months, he reduced body fat to 18.15 per cent. And the training continued till he reached 9.6 per cent body fat.