Jul 16, 2018 · Pull-ups work various muscles, including the biceps, triceps, shoulders, and back. They also help to improve core strength and stability. The overhand grip is the most common grip for pull-ups, but several other variations, such as the chin-up, target different muscle groups.

Sep 30, 2024 · Overhand pull-ups are excellent for developing your back muscles, while underhand pull-ups are great for targeting your biceps. When combined, these two exercises make a powerful team for strengthening the upper body!

Chin-ups are done with a narrower, underhand grip, whereas pull-ups are done with a wider, overhand grip. This may seem like a small difference, but switching from an underhand grip to an overhand grip changes how heavy you can lift and which muscles get worked.

Sep 12, 2024 · Underhand pull ups, with palms facing towards you, are often referred to as chin-ups. This grip primarily targets the biceps brachii, the muscle responsible for flexing the elbow. It also engages the brachialis, another arm flexor, and the lats to a lesser extent.

Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up —neutral, or rotating hand position.

May 9, 2013 · Major muscles include the latissimus dorsi, teres major, trapezius, rhomboids, rear deltoid, biceps brachii, brachioradialis, and brachialis. Joint motions include shoulder extension and adduction, scapular adduction or retraction, and elbow flexion.

Start by standing underneath a pull-up bar with your palms facing away from you and your arms fully extended. Grab the bar with your hands shoulder-width apart, and then curl your fingers around the bar so that your thumbs are over the top. Bend your knees and jump up so that your chin is over the bar.

Aug 11, 2024 · Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we reveal why and how to do this exercise and provide you with a handful of worthy variations and alternatives.

Aug 13, 2024 · However, there’s several other muscles at play and the various hand positions, neutral grip vs wide grip vs narrow grip, as well as underhand vs overhand, plays a role in targeting different muscles. With all of these options, it …

Feb 14, 2024 · Engaging a broad spectrum of upper body muscles, pull ups primarily strengthen the latissimus dorsi, biceps, and core stabilizers. Discover the full range of pull ups muscles …