Jul 16, 2018 · Pull-ups work various muscles, including the biceps, triceps, shoulders, and back. They also help to improve core strength and stability. The overhand grip is the most common …

Chin-ups primarily work the back and biceps due to the underhand grip taken while hanging on the bar. Once you master the chin-up, you can add in chin-up variations that will help you …

Aug 4, 2024 · Chin-ups are performed with an underhand or supinated grip, with palms facing toward you. In pull-ups, you use an overhand (pronated) grip, with palms facing away from …

Jan 27, 2023 · Chin Ups require a supinated (underhand) grip where your palms point inwards so that they are facing you. Typically, if someone can perform 10 chin ups then they can usually …

Although the pulling muscles in your arms do get a workout during pull-ups, the muscles providing most of the "oomph" for your pull-ups and chin-ups are in your back. The primary mover for …

Chin-ups are done with a narrower, underhand grip, whereas pull-ups are done with a wider, overhand grip. This may seem like a small difference, but switching from an underhand grip to …

Oct 10, 2024 · When performing chin ups, muscles worked include the latissimus dorsi, biceps brachii, and trapezius. Each of these performs many different functional roles.

Nov 30, 2021 · What muscles do chin-ups work? They primarily work the lats, upper back, shoulders and biceps, but also engage the triceps, core and even glutes, says Joshua Honore, …

Nov 2, 2020 · For a chinup, your palm is facing your chin using an underhand (supinated) grip, and in the pullup, your palm is facing away from you in an overhand (pronated) grip. An easy …

Feb 28, 2011 · Chin ups put the biceps in a stronger line of pull, so most people will usually be stronger at chin ups than they are at pull ups. For example, if you can normally do 10 chin ups, …