This Guided meditation is a train journey into deep sleep with sound effects and music. You can use this meditation for sleep at bedtime to ease your mind a...

This Guided meditation is a train journey into deep sleep told in a story fashion. You can use this meditation for sleep at bedtime to ease your mind and bod...

May 28, 2018 · You can use this meditation for sleep at bedtime to ease your mind into a peaceful state, escaping for a while whilst you drift off deeply.

Fall asleep fast on a train in this highly immersive guided sleep meditation. You will find restfulness here and relaxation enough to be able to enter into a deep sleep. This practice has the sound of train tracks in the background, low enough to enjoy and not to distract.

Take a relaxing train journey to sleep tonight, including a softly spoken guided detailed description of your travels, soft music, and the cluttering of train tracks. You will fall asleep fast to the images that you project into your own mind as you listen.

Use this sleep meditation script to guide yourself or others on a steady, soothing train ride to deep rest. Sleep meditation visualizations often take the form of a journey, in this case, a sleepy train ride.

Sleepy Train Soothing station bells begin to ring, alerting that the train is leaving the station. The wagon begins to roll, very slowly, and you take a deep, breath of relief because you know you are in for a long, relaxing ride. The vibrations under you get …

Let the sounds of the train and the slowly passing countryside rock you to sleep. Subtly different every night. Narrated by Simon. Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Enjoy your bedtime meditation adventure in the Sleep Train!

Mar 26, 2024 · Join me as we explore the soothing sensations of this meditation and drift ‌off into a restful sleep. ⁤Find a comfortable position ⁢and prepare to ‍be guided⁣ into a state of deep relaxation.