Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses. Everyone experiences stress from time to time. You can’t avoid it. But stress management techniques can help you …

Feb 8, 2023 · Stress can do some strange things to your body, affecting it in various places. Here’s how stress can affect your body: 1. Muscles and joints. Stress can cause pain, tightness or soreness in your muscles, as well as spasms of pain.

Jun 7, 2022 · We often ignore mounting stress until things start to break down. Look for these 18 signs and reduce stress before a major crash.

Jun 19, 2024 · Stress is a normal reaction to challenges in your physical environment or in your perceptions of what's happening around you. Experts consider distress to be stress that is severe,...

Aug 17, 2021 · There are many ways to support someone who is stressed. Stress can happen when you go through life changes or face challenges that you’re not prepared for. Your body creates physical...

Jun 20, 2024 · Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall mental and physical well-being. Sometimes, the best way to manage your stress involves changing your situation.

Sep 2, 2023 · Stress is a normal, biological, and psychological response to both daily life challenges and major stressors. Working on a deadline, receiving upsetting news, or experiencing a traumatic...

Feb 25, 2020 · Stress is a normal biological reaction to a potentially dangerous situation. When you encounter sudden stress, your brain floods your body with chemicals and hormones such as...

Learn about some common signs and symptoms of stress, including those affecting how you feel and behave, and physical symptoms.