Nov 22, 2024 · This list of cognitive distortions might be causing your negative thoughts. Here's how to identify and stop these distorted thoughts.

Nov 19, 2021 · Negative thought patterns, or cognitive distortions, can manifest as incorrect assumptions, unrealistic self-criticisms, and even the denial of reality itself. Yet, the effects of …

Nov 8, 2023 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and …

Jul 22, 2018 · Some of the most common negative thinking patterns, which you may recognize and indulge in are: Black and white thinking: “I’ can’t even do this. I never do anything right.” …

Oct 20, 2024 · Negative thought patterns, also known as cognitive distortions, are irrational or exaggerated ways of thinking that can lead to negative emotions and behaviors. These …

Nov 9, 2023 · People may attribute negative and unhelpful thoughts about themselves, others, and the world. Often there will be a pattern for such thoughts, these being called cognitive …

Jun 18, 2024 · Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how …

Types of Common Negative Thoughts: ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total …

Jun 1, 2023 · If you’ve struggled with depression, stress, or anxiety, you understand how difficult it is to turn those negative thoughts into more positive ones. The 10 most common negative …

Sep 11, 2024 · Negative thinking patterns, also known as cognitive distortions, are common types of unhelpful thinking that all people have from time to time – especially when we’re feeling …