Detailed instructions on how to perform the Inverted Row. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.

Feb 23, 2024 · The inverted row is a bodyweight exercise where you pull your own body up towards a bar or TRX band. It's a compound exercise that works your back muscles, including your lats, traps and rhomboids, as well as your shoulders and arm muscles.

Jan 19, 2024 · The inverted row can be used by strength, power, and fitness athletes to increase upper body strength, back muscle hypertrophy, and grip performance.

Dec 22, 2023 · What is an inverted row or bodyweight row? How to do an inverted bodyweight row properly (with video). How to progress with inverted bodyweight rows (6 variations)

Jan 10, 2025 · The inverted row is a GOAT back exercise. They can be fantastic for building the lats and upper back. Here's how to perfect your form.

Sep 11, 2023 · Here’s how to perform a perfect inverted row, along with everything you need to know about this powerful and overlooked exercise. Call it an inverted row, a bodyweight row, an Australian pull-up, or even the light-hearted but derogatory “fat man pull-up.” Whatever term you use, the movement is the same.

Sep 5, 2023 · Inverted rows are particularly useful as a safer and more low-impact alternative to many other horizontal pulling exercises. Unlike barbell rows where the lower back is in a compromised position, the inverted row distributes most …

Inverted rows are a bodyweight exercise targeting the upper back, biceps, and shoulders. Performed using a bar at waist height, this movement enhances strength and stability. A sturdy bar set at waist height. Lie under the bar, grasping it …

Aug 2, 2017 · Inverted rows can be beneficial for building upper-back strength to attain your first pull-up, sculpting a jacked-er and stronger back, and to enhance performance in sports such as crew, swimming, and wrestling.

Inverted Row - Exercise demonstration video and information for Olympic weightlifting - Set a barbell in a rack or hang rings or similar from a pull-up bar. Keeping your body rigidly extended straight, hang from the bar or rings and pull your body up as far as possible, squeezing the shoulder blades back together and down, then lower under control.