Aug 4, 2023 · Paul Ekman’s widely accepted theory of basic emotions and their expressions proposes that we have six basic emotions: sadness, happiness, fear, anger, surprise, and …

Feb 14, 2023 · Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing at times. Knowing how to name your emotions and talk …

What are emotions? What are the theories behind emotions? And how do you describe different emotions? Learn all about emotions here and get lists of emotions for adults or kids.

Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.

The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when …

Through years of studying emotions, American psychologist Dr. Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, …

Sep 25, 2010 · This list of feelings and emotions is a useful tool in relation to the suggested counselling practice that people should express their feelings to help them get better. As …

Aug 29, 2023 · Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel. …

Mar 30, 2023 · Choose a printable feelings chart for adults that you like, and use it regularly to uncover patterns and address the causes. Develop coping skills for trying emotions by …

If you find any emotions that show up regularly, you can study what that emotion does, which gifts and skills it brings you, and how you can work with it. You can read about each emotion: Each …