Nov 8, 2023 · Understanding their sleep needs is the first step towards providing better sleep for your children. Through a combination of sleep hygiene, age-appropriate routines, and close attention to any sleep disorders, you can help your child get the rest they need to …

Nov 8, 2023 · Wondering about sleep aids for kids? These proven sleep tips will help children learn to fall asleep quickly and stay asleep.

Jan 8, 2024 · Toddlers should get 11 to 14 total hours, preschool-aged children 10 to 13 total hours, and elementary school-aged children 9 to 12 total hours of sleep each day.

Nov 8, 2023 · Bedtime routines are vital for a child’s sleep quality and quantity. Consistency and encouragement can help children maintain an ideal sleep schedule. Calming activities and easy-to-follow routines can reduce bedtime struggles in kids.

Apr 5, 2024 · Sleep disorders in children, especially parasomnias, are not likely to persist past adolescence. However, they can be disruptive to a child’s daytime behavior and overall quality of life. We discuss the causes of sleep disorders in children, common symptoms, tips for helping children cope with sleep problems, and when to see a doctor.

Apr 2, 2024 · Sleep problems are estimated to occur in approximately 20% to 30% of children. Many parents and caregivers turn to prescription medications, supplements, and over-the-counter drugs to address these issues. We discuss the benefits and risks of sleep aids for kids, commonly used sleep aids for children, and alternative methods to improve sleep.

Nov 8, 2023 · What Causes Central Sleep Apnea in Children? Central sleep apnea can occur for a variety of reasons in children. It is important to note that a few central apnea events during sleep is considered normal. Central sleep apnea has been associated with rare genetic disorders in children, such as congenital central hypoventilation syndrome.

May 13, 2024 · Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step. Next, it is important to reflect on your individual needs based on factors like your activity level and overall health.

Sep 26, 2023 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.

Jan 8, 2024 · If your infant or child is struggling to fall asleep at night or get sufficient sleep, discuss the possibility of using melatonin supplements and other strategies with your child’s health care provider. Melatonin is a possible short-term strategy for helping kids achieve quality sleep.