Jul 29, 2019 · Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!

Perform standing bodyweight calf raises until failure. The Classic Physique phenomenon shares the workout and tips he incorporates for killer wheels.

Jul 26, 2019 · IFBB Pro Chris Bumstead takes us through one of his final offseason leg workouts before starting his prep. Check out the video and watch Cbum move some serio...

May 6, 2024 · Day one of the Chris Bumstead workout is quads and calves. This is the big leg development day of the week. Start by getting a good warm-up with a superset of leg extensions and the adduction machine.

Nov 22, 2024 · Three-time reigning Classic Physique champion Chris Bumstead filmed another quad-focused leg workout for a video he posted on his Youtube channel on Aug. 10, 2022. Bumstead is deep into his...

Jan 12, 2024 · With the help of CBum workouts (available on YouTube), I’ve designed a simple, easy-to-follow, and effective workout routine that can help you build strength, size, and muscularity. Pairing this workout routine with a healthy diet program will surely help you enhance your aesthetic over time.

Nov 23, 2024 · Bumstead's leg training during his off-season has a heavy quad and calf focus to bring up potential weaknesses before his 2022 Olympia prep.

Apr 11, 2024 · “If you want big legs, you want your hamstrings to touch your calves. More knee flexion, more gains.” To enable this, CBum does a quarter rep at the bottom before every full rep. He believes that when you go deeper with squats, any issues that you may have with ankle, knee, or hip mobility automatically start to disappear.

May 4, 2023 · Get Chris Bumstead's leg workout routine including hypertrophy tips. See CBum's actual leg workouts in contest prep and offseason.

Aug 15, 2022 · Chris Bumstead performed a few sets of leg curls to work the hamstrings and seated calf raises.