An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

For the seventh consecutive year, experts have hailed it as the "world's healthiest diet ... emphasis on two main food types: plant-based foods and healthy fats. This entails consuming a diverse ...

The food website Delish recently highlighted some of its picks for the healthiest burger options in America. To determine the "healthiest," Delish focused on the nutritional facts, including ...