Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

After battling cancer and learning about harmful ingredients, Emily Phillips, 35, changed her diet completely. But what do oncology experts think?

Hunger is a natural bodily signal that shouldn’t be ignored. However, many people tend to reach for unhealthy snacks when ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Trying to lose weight? Snack smarter by making a batch of these anti-inflammatory energy balls. Reviewed by Dietitian Jessica ...

In Robert F. Kennedy Jr.’s first interview as secretary of the Department of Health and Human Services, he made multiple ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

USAID’s 90-day freeze on all services has resulted in a significant loss of trust, critical health care, food aid, and ...

Sherman visited Flower Child, which offers “healthy food for a happy world.” Located at 1340 E. 86th St. Unit #50 across from ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...