I’m currently going through a bit of a phase with AI features in Spotify, and after recently warming up to its DJ function, I ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

June 26, 2025. More for You ...

Unlike the original Bike, Peloton's Bike Plus can automatically adjust resistance for you. Is this worth paying an extra ...

After being selected with the 25th pick in the NBA Draft by the Orlando Magic, Jase Richardson couldn't quite believe it. The 19-year-old will play for the same ...

Prior to the start of last year, Van Cleef, then a junior at Hunterdon Central, was in the gym working out and was backpedalling. She stepped the wrong way and broke her ankle, tearing a ligament in ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Level up your strength and power with these easy-to-learn, super-effective workouts designed by Ebenezer Samuel, CSCS, with ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...