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40-year-old reaches millions on TikTok as 'The Workout Witch': I found a 'deep sense of purpose'
While working as a professional dancer after college, a suggestion from her teacher put Tenuto on the path to becoming "The ...
A 30-Minute Indoor Workout That You Can Easily Do at Home
Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...
Patriots WR Stefon Diggs turns heads with intense workout in France
One thing is certain: The Patriots are expecting him to play a major role on offense as a possible No. 1 option for ...
At 68, This Workout Is Helping Me Prepare for a 100-Mile Walk in Portugal
In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.
'Stim-Free' Pre-Workout Supplements Are Missing More Than Just Caffeine
Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians ...
Steelers wide receiver goes viral for James Harrison-inspired 'Danney Ball' workout
A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made ...
PFL Holds First-Ever MMA Open Workout in the Congo
The PFL continues to expand its international footprint, holding the first-ever MMA open workout event in the Congo.
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Modifications for Your Workout in this Week’s Wellness Wednesday
Betsy from Fayetteville Athletic Club is back for another Wellness Wednesday! Today, she’s teaching us all about ...
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How to Lose Weight and Build Muscle: Strength Training Workout Tips
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...