New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

Asian Celebration kicks off bright and early Saturday morning, July 19, at Alton Baker Park in Eugene.This year's festival ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

The Detroit News recently spent a day with Kirk Gibson at his golf club, from the driving range to the clubhouse grille.

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. However, treatment options can ease, if not ...

“Exercise can have a direct impact on our brain activity during sleep, including an increase in slow-wave sleep [the stage of sleep that is restorative] and increases our total sleep time,” explains ...

Donald Trump's CVI diagnosis has spotlighted this often-overlooked condition, prompting questions about its causes and ...

World Brain Day 2025 highlights the urgent need for brain health equity across all ages, stressing early care, access, and ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

The rainy season is the time, when apart from the clichéd cough and cold due to weather changes, one becomes prone to food infections. With numerous bacteria an ...