Healthy Acadia will offer in-person and online tai chi courses beginning as soon as Aug. 11 and continuing into October.

Tai chi has benefits regardless of the practitioner’s age. “While it’s true that tai chi is often recommended for older individuals because of its gentle, low-impact nature, younger people ...

Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation ...

20-Minute Lesson Instructor Jake Mace makes this tai chi session easy to follow along by flashing quick explainers across the screen, so it’s particularly helpful for beginners.

Rather, they’re the deceptively complex movements of tai chi. With around 250 million practitioners around the globe, tai chi is often cited as one of the world’s most popular physical activities.

Indeed, certain parts of tai chi are thousands of years old. But while tai chi may look mundane—even boring to some—experts who’ve studied it say its benefits are vast and hard to oversell.

Tai chi is an ancient Chinese martial art that has been practiced for about 2,000 years, says Dee Ogilvy, who has practiced it for more than 20 years herself and now runs her own tai chi program ...

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

Connecticut Public Radio's senior health reporter takes her first tai chi class at Great River Park in East Hartford, ...

A new analysis found that yoga, Tai Chi, walking, and jogging may reduce insomnia symptoms and improve sleep quality. Experts ...