Celebrate SG60 with 60 iconic hawker dishes across Singapore, from heritage classics to hidden gems, each served by beloved ...

Activities next week at the Fremont Friendship Center will include Tai Chi, a birthday celebration, and music with Ben Tomasello.

Want to stay independent after 70? Ditch the small daily habits that quietly erode strength, balance, and confidence—and ...

In part three of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first two types of exercise were aerobic and ...

In a world where retirement security seems increasingly elusive, Hinsdale stands as proof that dignified, comfortable living on Social Security isn’t just a nostalgic memory of simpler times—it ...

With an extensive career spanning decades, Kathleen A. Hart, PhD, is a distinguished professional in the field of education.

Chinoy entrepreneur Charles Dy turned life’s aches into Tai Chi, the proudly Filipino ginger-powered liniment brand bringing ...

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

Laredo Parks and Recreation will close out its Saturdays in the Summer series this weekend with an event designed for people of all abilities.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES iPhone And AI ...

The free, volunteer-led celebration will feature performances, wellness activities, vendors, food, live art and more. Registration is available.

Tai Chi at National Museum of the Great Lakes Start your weekend with gentle Tai Chi on Saturday, August 9, from 9 to 9:45 am ...