Healthy Acadia is offering summer courses in tai chi for free, both in-person and online via Zoom, so community members of all ages and fitness levels can experience ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

A new exhibition allows Utahns experiencing housing insecurity to tell their life stories. The exhibition, created by Amplify ...

IN a grand celebration of the Dragon Boat Festival, the Taiwanese Association of the Philippines hosted a festive luncheon on June 1 in Manila that drew nearly 500 guests and underscored the unity of ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Retirement doesn’t mean resting,’ says Hong Kong-based Alfred Yu, who leads running and cycling tours, and teaches tai chi ...

June 19th marks Juneteenth. Juneteenth became a federal holiday in 2021 when then-President Joe Biden signed it into law. It commemorates the day June 19,1865, when slaves in Galveston, Texas, ...

A Welsh nurse has gone viral after a video of him pleading with Egyptian police to let him enter Gaza and deliver aid was shared online. The video showed Leigh Evans, a pro-Palestinian activist, ...

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

This is a calendar updated daily of upcoming local events during the coming days provided by the Juneau Arts and Humanities ...