Discover the best Midland events this week, including Tai Chi for anxiety relief, live music at Venezia, and a free summer ...

From pub trivia to tai chi, experts say socialising and keeping active are important when it comes to fending off the winter ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

Zeela Nebulani (2nd L) practices Tai Chi following a teacher's instruction at the Rizhao Polytechnic in Rizhao City, east ...

Yoga and Tai Chi are two of the most ancient practices that can benefit you in terms of relaxation and flexibility ...

“Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response toward tai chi,” shares Sifu George Thomas, who is a sixth ...

Stretching and tai chi are two practices that can greatly improve longevity and flexibility. Both have their own benefits, ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

In the team competition, the Shanghai University of Sport and the Shanghai University of Traditional Chinese Medicine claimed ...

A Tai Chi and Qigong session will be held at City Park as part of this year’s Bradford Literary Festival. The session will take place on Sunday, June 29, from 10am to 10.45am, and will be led by ...

Healthy Acadia invites community members to experience the health benefits of Tai Chi through its summer Tai Chi for Health ...