Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers ...

Broomfielders will join communities across the globe to take a much-needed deep breath.

The Tai Chi Association of Colorado Springs will host the 2025 World Tai Chi and Qigong Day celebration on Saturday, April 26 ...

For the second consecutive year, Cyprus is proudly taking part in the celebration of World Tai Chi & Qigong Day, joining more ...

OWENSBORO, Ky. (WFIE) - Owensboro Parks and Recreation officials announced they will be offering a new series of free community wellness classes beginning later this month at Smothers Park. According ...

The key fundamentals to good health are the standard answers: diet and exercise. The trick is finding changes that can endure ...

San Francisco’s Union Square is getting a slew of new summer events as city officials try to boost foot traffic and help fill ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Here's what ginkgo biloba is, what benefits are associated with it and why it's not recommended to be taken by everyone.

With its calm landscapes and peaceful surroundings, Scotland makes for an ideal destination for mindfulness retreats ...

The Big Stomp, the nation’s first music festival to focus on mental health, will return this summer with more than 12 acts ...