In today’s competitive coffee industry, a shop’s performance hinges on more than premium beans or advanced equipment. Staff expertise plays an equally critical role.

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This Unusual Strength Training Method Unlocks Faster Gains Without Spending Hours at the Gym—Here's How to Get Started originally appeared on Men's Fitness.

These four basic options for strength training present fitness possibilities for young or old or beginners. And they offer flexibility for use in the gym, your home or in a hotel room during travel.

Which strength training method is best for you? Experts break down the options These options present fitness possibilities for young or old or beginners.

Which strength training method is best for you? Experts break down the options These options present fitness possibilities for young or old or beginners.