“Somatic yoga encourages moving within a range that’s comfortable for your body.” —Armen Menechyan, somatic yoga teacher. The benefits of somatic yoga that’ll convince you to give it a ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy.This innovative approach has emerged as a powerful tool for those seeking deeper ...

Does somatic yoga work? My experience with the practice When my mother called me at 8 a.m. last January to tell me that my grandfather had died, I tried to get up from my bed but I couldn’t stand.

She adds that unlike yoga, somatic exercises also don’t tend to have specific poses or sequences – "it's more about intuitive movement and exploring your mind and body".

Somatic yoga is accessible for everyone, including beginners. The movements are subtle yet effective, allowing participants to connect with often-overlooked muscle groups.

Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve somatic movement ...

Somatic flow yoga is like giving your joints a little oiling. The smooth and mindful movements help the natural fluids in your joints circulate, making them feel more flexible and less stiff.

Feeling constantly fatigued or just find it impossible to switch off? Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed ...