Establishing healthy sleep habits is crucial for physical and mental well-being, impacting memory, mood, and immunity. Consistent sleep schedules, rel ...

Here’s what you should know. Know if Your Sleep Troubles Are the Type Mindfulness and Meditation Can Help With Mindfulness isn’t necessarily the solution to every sleep problem.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

7 sleep techniques to banish the Sunday Scaries 1. Journal your worries long before bed Put your worrying thoughts to bed by jotting them down in a sleep journal, which is a science-backed way to ...

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million ...

In this video, Dr. Mickey Mehta, Global leading holistic health guru and Corporate life coach, explains how meditation can help you get a peaceful, good night's sleep. Watch the video for more.

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people ...

However, while slow, deep breathing techniques have long been shown to have a beneficial effect on stress and chronic pain, in-depth studies into the relationship between meditation and sleep are few.

6. To finish, touch the tongue to the roof of the mouth, gently swallow, softly float your eyes open and lay down for a deep sleep. You can also try this lying down.