Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

In a busy world full of work, polluted air, and too much noise, we often forget to breathe well. But for many years, wise ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

In today’s fast-paced and technology-driven world, many people are feeling tired, stressed, and overwhelmed. As a result, ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

Fungi lovers unite at Southwest Funga Fest 2025 in Tucson. This three-day mushroom festival celebrates all things mycology – ...

In general, many people are combining a number of these techniques to optimise their chances of getting a good night’s sleep, ...

Here’s the good news: Our brains are remarkably adaptable. Neuroplasticity, the brain’s ability to reorganize, rewire, and ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...