Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

In today’s fast-paced and technology-driven world, many people are feeling tired, stressed, and overwhelmed. As a result, ...