Calm is one of the most polished meditation and wellness apps available. It features a rich library of guided meditation, sleep stories, breathing exercises, and soothing music to help you unwind.

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Meditation apps can be used by beginners and advanced ... The app also contains movement, wake-up, and sleep sessions. Individuals can download the app for free to access basic content, or they ...

and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on meditation apps. In these guided sleep meditations, "you listen to a teacher or recording that ...

TikTok said that the meditation feature, aimed at improving sleep quality, is triggered during "sleep hours" and will be turned on by default for users under the age of 18.  The announcement comes ...

Most meditation apps focus exclusively on guided sessions ... These programs are organized into topics like the foundations of mindfulness, sleep improvement and stress management.

and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on meditation apps. In these guided sleep meditations, "you listen to a teacher or recording that ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and faster sleep onset for better rest.

Several aspects of this app impressed me and set it apart from other sleep and meditation apps. The Rise app offers a fresh way to look at sleep data. The energy schedule tab was my favorite ...

I consulted sleep experts to understand what’s so ... “I love products that help you de-stress before bed. These could be meditation apps, white noise machines and journaling apps ...