It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

TikTok is launching in-app guided meditation and other well-being features aimed at young users, amid concerns about the platforms impacts on mental health.

On May 15, TikTok announced a new option: a nightly in-app guided meditation exercise that is switched on by default for ...

For a daily check-in, apps like MoodMeter can help you understand your feelings. Calm and Headspace include stress-relief ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

TikTok’s looking to help you remain in a healthy frame of mind, with in-app guided meditation, and expanded support for mental health services, which will enable more users to get assistance as ...

Meditation apps are also available to help ... Consider the following tips to improve your sleep hygiene: While no specific bedtime routine works best for everyone with migraine, research points ...