It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

On May 15, TikTok announced a new option: a nightly in-app guided meditation exercise that is switched on by default for ...

For a daily check-in, apps like MoodMeter can help you understand your feelings. Calm and Headspace include stress-relief ...

Pioneering 432 Hz and 528 Hz Bio-Frequency Therapy, BioSonic Bloom Introduces a Digital Sonic Supplement to Promote Cellular ...

Electronic devices have become an integral part of everyday life, influencing how people monitor and improve their health and wellness. Over recent y ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s ...

Are you feeling emotionally frazzled living in our hyperconnected world? Finding a spiritual practice can help.

Discover real Yu Sleep Reviews from users who struggled with restless nights and found deeper, more restful sleep.

In our always-on world, mental exhaustion isn’t a rare event—it’s a daily reality for millions. If you’ve ever sat staring at ...

NHS says almost a million people have started its app-based coaching scheme with free Fitbit-style activity monitors which ...

Discover the 5-minute daily ritual that prevents strokes better than expensive medications. Simple walking saves lives.