When I signed up for a meditation course at the end of last year, I can't say that my sleep quality – or lack of it, frankly – had really crossed my mind. My motivator was actually my chronic ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

Additionally, putting in your headphones and turning on a sleep meditation, white noise or calming music can help you form a consistent nighttime routine. This routine signals to your body that it ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

The actor has partnered with relaxation and meditation app Calm for one of their famed Sleep Stories, lending his smoky voice to a fable titled “The Yard Sale.” Goggins announced the Sleep ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

“Manage stress and anxiety by using relaxation techniques such as mindfulness meditation, deep breathing exercises or yoga to help calm the mind and body,” Lisa suggests. “This will make ...