To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Today, packing for a festival might involve your yoga mat and CBD oil. Kate Demolder looks at the appeal of mind-boosting mornings over hedonistic all-nights and asks, is this more just a passing fad?

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

We spoke with Fortune Mgwili-Sibanda from TikTok at the company's Well-Being Summit to find out how it builds safety into its ...

MOHANJI says a true Hindu will never argue or be aggressive Hinduism is a state Ha represents the sun Indu represents the moon They are the two key meridians that create balance in our system These id ...

A recent report in New Scientist has brought together three scientific methods, such as cognitive shuffling, cognitive ...

TikTok announces the expansion of its $2.3 million global mental health education fund to include organizations from ...

Step outside this July 5 for National Hop-A-Park Day. Open lawns and local energy invite Americans to enjoy green spaces ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

The Effect of Mindfulness Meditation on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Annals of the New York Academy of Sciences. June 2019.

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...