Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

At 46, I'm very much in my second act – my children are 12 and 14, sleep is now back in my vocabulary, and I honestly feel a ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music to ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Dan Jones liked his job as a quality-control inspector and loved his hobby even more: playing in a local bagpipe band.

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Doctors aren’t immune to illness, but they manage their health very differently. On National Doctor’s Day, we got in touch with two experts who reveal everyday habits they swear by to stay mentally ...

I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about overcoming burnout.

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...