A new wave of luxury wellness facilities are catering to travelers looking to maintain their health goals alongside ...

If a few extra pounds are starting to impact your mental health or way of life, it may be time to consider an appointment with your dietitian or doctor—especially if you're noticing joint pain in the ...

The Memory Wave is a brainwave-stimulating audio track, created by leading neuroscientists based science science-backe ...

These days, a great stay is about far more than just a comfortable bed and decent wi-fi. Increasingly, travellers are chasing ...

One of Gen Z's favourite wellness brands, TRIP, has teamed up with wellbeing app Calm to release a new Wild Strawberry ...

MOST men occasionally fail to get or keep an erection and it can be hard to tell whether this is due to a physical or psychological cause. But there may be a way in which men can find out – ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...