Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Immerse yourself in tranquility with our "Sleep Tibetan Meditation Music" video. Designed to ease your mind and promote deep relaxation, this soothing composition blends calming Tibetan sounds with ...

Founded by best friends Laura Henshaw and St eph Claire Smith, Kic is Aussies favourite exercise app, home to exercise classes, nutritious recipes and guided meditations, helping to boost confidence ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

Attention spans are shrinking, from 12 seconds in 2000 to 8.25 today, less than a goldfish’s. Experts say daily habits like hydration, reading, exercise, meditation and quality sleep can boost focus, ...

From taking HRT to eating a healthy diet, Kate Muir shares some of the precautionary measures she's trying to avoid developing the same illness that took her mother Ella ...

If you're struggling to sleep, you might want to give this trick a go - it's worked wonders for an NHS doctor who often works ...

Oncologist Dr. Tarang Krishna emphasizes the importance of a few important lifestyle habits, summarized as MEDSRX, to reduce ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned ...

A doctor working in A&E for the NHS has urged people to try a simple trick to help them fall asleep quickly, as he says he ...