" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

Colman Domingo’s signature calming and poised presence can now be spread in an extra unique way. The acclaimed actor has ...

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

A selection of relaxing zen music with healing sounds and calm melodies for meditation, yoga, relax and sleep. Enjoy!

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

Meditation is simple, yet it is considered the most powerful tool to have a positive impact on your brain. According to ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Studies show regular meditation thickens the prefrontal cortex, the part of the brain responsible for decision-making and ...

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

I had a really hard day yesterday and last night when I awoke in a dream-style sleep I saw all these brilliant flashes of ...