News
Founded by best friends Laura Henshaw and St eph Claire Smith, Kic is Aussies favourite exercise app, home to exercise classes, nutritious recipes and guided meditations, helping to boost confidence ...
Attention spans are shrinking, from 12 seconds in 2000 to 8.25 today, less than a goldfish’s. Experts say daily habits like hydration, reading, exercise, meditation and quality sleep can boost focus, ...
Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...
Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...
Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...
Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...
If you're struggling to sleep, you might want to give this trick a go - it's worked wonders for an NHS doctor who often works ...
Pro athlete Gabby Reece on her wellness routine, which includes red light therapy, Vionic shoes, accountability workouts, and ...
The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...
Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned ...
A doctor working in A&E for the NHS has urged people to try a simple trick to help them fall asleep quickly, as he says he ...
2d
News-Medical.Net on MSNChallenges and promise of meditation apps in modern mental health care
The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results