Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

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New research indicates sleep apnea patients who use CPAP machines might face increased risk of heart attack, stroke and other ...

When it comes to falling asleep, staying asleep, tracking our sleep, or trying to wake up, there's an abundance of sleep ...

K ids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...

Think six hours of sleep is no big deal? You’re accelerating the breakdown of your body like hitting fast-forward on a machine already overheating. Trading eig ...

Sweet’s focus on bedding is not random or merely a reflection of her personal obsession. The CEO, who grew up in a ...

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect ...

Fitbit has reworked its sleep tracking system, and it may result in your wearable reporting a worse's night's sleep as a ...

Sleep experts say cracking the window open while you sleep offers several benefits. "Sleeping with the window open can ...