Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

Although manuka honey may not treat the underlying cause of psoriasis, research suggests it may help reduce skin inflammation ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...

First-time seizures in adults could be caused by a stroke, metabolic imbalances, or brain injury. Learn about why seizures ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Apple cider vinegar can cause side effects when taking it and certain medications. Learn which medications apple cider ...

Migraines can be unpredictable and overwhelming, making it hard to commit to plans or handle too much at once. If you feel ...

Humectants are moisturizing substances commonly found in cosmetic products. Find a list of examples and how to use them in ...