Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

While ADHD and autism are both neurodevelopmental disorders, there are many key differences, including distinct symptoms, ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Palliative care starts with building a relationship between the patient, the family, and their care team. Learn why timing ...

The short answer: yes, being in cold spaces burns calories. There are many metabolic factors at play. Learn about outdoor ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...