When I feel overwhelmed, small rituals help me return to the present: lighting incense while journaling, changing into comfy ...

Be the emotional thermostat, not the sponge, in your family. A fresh perspective on self-leadership for mothers, particularly ...

Feeling overwhelmed by the state of the planet? We explore the rise of eco-anxiety and how therapy can help you hold grief, ...

Children face mounting psychological burdens—from academic pressure to emotional neglect—presenting a silent crisis in mental ...

Psychoanalysis remains a valid and effective clinical therapy for a wide range of symptoms—such as anxiety, depression, life ...

Setbacks are a natural part of the therapeutic journey. While they can be disheartening, understanding how to navigate these challenges effectively is important for continuing progress. This section ...

If you're thinking about therapy, you've probably got questions—maybe even doubts or concerns. That's completely normal, and exploring thoughtful answers can help you decide whether therapy is right ...

How is quieting my amygdala going to help me?” you may be asking. The amygdala is found nestled in the midbrain, two small almond-shaped clusters who’s primary role is to process emotions and memories ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Why do we sometimes feel sad without any apparent reason? It’s an age-old question that many of us have asked ourselves at one point or another, often wondering, “Why am I sad for no reason?” This ...

Therapists use a wide range of tools to assist people with mental health and life challenges. In the same way that musicians produce music in a particular style, so therapists work from different ...

Anger is a powerful emotion that can sometimes manifest as lashing out. This impulsive response can damage relationships, erode self-respect, and leave everyone involved feeling hurt and confused. But ...