Be the emotional thermostat, not the sponge, in your family. A fresh perspective on self-leadership for mothers, particularly ...

Children face mounting psychological burdens—from academic pressure to emotional neglect—presenting a silent crisis in mental ...

Over the years, my own journey with mental health has taught me that healing isn’t linear. There are days I feel grounded and in flow, and days I just want to crawl into bed and disappear. Through it ...

Feeling overwhelmed by the state of the planet? We explore the rise of eco-anxiety and how therapy can help you hold grief, ...

Feeling like alcohol or drug use is taking control, causing problems but seeming impossible to stop? This struggle is common for those facing Substance Use Disorder (SUD), often called addiction. It's ...

Psychoanalysis remains a valid and effective clinical therapy for a wide range of symptoms—such as anxiety, depression, life ...

Stigma is one of the most significant barriers preventing men from accessing mental health services. The notion that "real men don't cry" or must always "tough it out" is deeply ingrained in many ...

We all carry parts of ourselves that we’d rather not face. The envy we try to hide. The anger we dismiss. The fears we deny. These are what Carl Jung called the shadow—the unconscious side of our ...

This article examines the essential differences between Freud’s metapsychology and Lacan’s re-articulation of psychoanalytic theory and practice. “The psychoanalytic clinic consists in questioning ...

Appearance isn’t everything – yet comments about looks continue to run rampant in our social discourse. Just about everyone is conditioned to have ideals, preferences, aversions and apprehensions ...

Generations of women have been conditioned to prioritise others’ emotions over their own. Mothers, shaped by this legacy, often seek emotional support from their daughters who, in turn, struggle to ...

Connect with licensed psychologists, psychotherapists, and counsellors across the U.S. All listed professionals are accredited by leading regulatory bodies, including the American Psychological ...