In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog ...

Long before low-carb diets and sugar-free gums became mainstream, xylitol was quietly gaining recognition in Europe as a natural alternative to sugar—one that didn’t rot teeth or spike blood sugar.

I recently was gifted some Lion’s Mane Coffee from Haashrooms in Goochland County for my 50th birthday. I must say, drinking this mushroom-infused beverage had me brewing with curiosity about its ...

As artificial intelligence (AI) continues to make its way into the healthcare industry, it is becoming increasingly clear that this technology will not only improve healthcare outcomes, but also ...

What is and isn’t regarded as ethical is a complicated and heated topic for debate. One area, in particular, is whether it is ethical to harm someone to help others. Many will draw a hard line in the ...

Those who suffer from lupus and fibromyalgia already live daily with their invisible diseases ― often finding themselves having to explain that just because they don’t look sick, they really are. So ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training. This is great news because the benefits are tremendous and ...

When it comes to sharing feelings, sharing isn’t always caring. Sometimes sharing our feelings turns into angry outrages because we don’t know how to communicate effectively. Talking is hard, and it ...

Peel and chop the eggs, discarding two of the yolks if you prefer a slightly less “eggy” taste. Place in a mixing bowl, then fold in the yogurt, mustard, dill, salt and pepper. For sandwiches, spread ...

Throughout their lives, women face different health challenges than men. From reproductive health issues in their younger years to osteoporosis as they age, women need their own set of screenings and ...