Stairs, like hills, up the intensity of a running workout. Try these workouts if you want to add some incline to your running.

The Thomas Test can help determine which specific muscle needs to be strengthened or stretched to support the hip joints.

Featuring Garmin’s brightest AMOLED displays yet, the new Forerunners have new performance features and an excellent battery life.

Elite runners come across superhuman - but some of the biggest differences between them and us come down to mechanics, not ...

Recognise the difference between fatigue or boredom s so you can run through them and finish your long runs strong.

The NB FuelCell Rebel v5 is a great choice for runners looking for speed, logging everyday mileage, and standing out in the pack.

6 Workouts that Build Race-Day Confidence Train your body to run faster for longer with these key workouts.

The Nike Tailwind 12 is sleek, fast – and light. The super-lightweight frame and Flying lens technology reduce fogging, and Nike’s patented Nike Max Optics® provide precise visual information at all ...

The two workouts, Base Fitness and Dynamic Strength, work in concert. The base exercises develop muscular strength, endurance, and balance; the dynamic moves build power. Translation: You’ll be able ...

The 5 Key Training Phases For Race-Day Success… and How To Use Them Use this guide to better understand how navigate each phase of training for a race, based on your experience level.