You're always doing. What if the key to clarity and connection isn't striving, but the courage to do nothing? Stillness is ...

Inspired by Yuval Harari’s “Paradox of Trust,” this post shows why our greatest resource and evolutionary gift—trust—depends ...

Knowing more about emotions can benefit your life, and it's a skill that anyone can learn. Here's how to get started.

Diagnoses are not eternal truths; they are historical constructs, the latest in a long line of labels for certain human ...

Most people quit smoking when the health and death risks became known, but some still smoke. Some studies show that switching ...

Lifestyles have become increasingly hectic and stressful Meeting everyday responsibilities can become overwhelming for many ...

This piece discusses the past, present, and future of the patient-provider relationship, including the trend toward ...

That’s why one of AI ’s most celebrated moves, Chain of Thought (CoT), feels so persuasive. The AI solves a problem in tidy ...

Back-to-school transitions are tough with NRA. This update offers medical-aware, body-first strategies to help kids feel safe ...

Premenstrual dysphoric disorder affects millions, yet remains widely misunderstood and often misdiagnosed. Learn what it is, ...

Your brain works better when your thoughts have a voice. See why speaking them might be the smartest thing you can do.

Tired of being contradicted or corrected by a friend? You're not alone! Here are some suggestions for dealing with a friend ...