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Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

City of Murfreesboro 111 West Vine Street Murfreesboro, TN 37130 Phone: 615-893-5210 Contact Us Staff Directory Email the Webmaster ...

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

Payments may be made by cash, check, money order, or credit/debit card. A convenience fee is added for credit/debit card transactions of approximately 2.50% (subject to change) +$.30. We do not accept ...

Meet at the Wilderness Station for a fun walk through the dark woods in search of our local night time critters! Expect a moderate 3 mile hike through the backcountry trails of the wilderness station.

Obstacle course race training camp to prepare you to run a Spartan race or tough Mudder! This program is 2 days per week: Thursday's 5:30 p.m. to 6:30 p.m. and Saturday's 7:00 a.m. to 8:00 a.m.

How’s your aim? Want to find out? Come out to the Wilderness Station where an archery instructor will lead a class on the basics of a bow and arrow. 1 mile hike on a paved trail is required to the ...

Mike Cutter, HoneyHill Homecare will discuss the ins/ outs of Long Term Care (LTC). Do you need to interpret your policy, maximize the benefits available, how to file a claim, qualification for ...

Boro Beach outdoor swimming pool at Sports*Com ...