This class uses USTA approved red balls and is geared toward learning the game of tennis from an early developmental stage. Each week our young tennis stars will learn balance, coordination, hand-eye ...

Yoga, a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Murfreesboro Parks & Recreation 2140 N. Thompson Lane P.O. Box 748 Murfreesboro, TN 37129 Phone: 615-890-5333 View Staff Directory ...

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and ...

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you'll burn calories while toning arms, legs, abs and glutes.