Discover Japan's #1 longevity secret! Learn why their 80-year-olds live longer and healthier lives than most. Unlock their wisdom today!

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

This no-weight ab workout is great for building entire core strength without any sit-ups or crunches. Want to tone up the abs and get a stronger core? The good news is, you don’t need a long workout ...

Although an ancient practice, yoga has many modern applications. In the last century, the physical practice of yoga evolved into a popular form of exercise that benefits the body, mind, and spirit (1) ...

The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important.

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to ...

The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can be intimidating for anyone. But it can be even more uncomfortable and challenging if you are a ...

The term cankles is not a medical term. It is a slang term many people use to describe their calf and ankle area. When someone says they have cankles, they mean that their ankles are not much smaller ...

Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re ...